Our Programs & Classes
Members of a full service health club have many
reasons for their interest in this type of facility.
Some are drawn to the physical fitness or
weight-loss advantages. Others seek to add
discipline and self control to their lives.
Whether you are interested in our programs for
mental or physical well being, Motivations Fitness
Center offers a number of programs that will fit
your developmental needs and your busy schedule as
well. Click here to view our Class Schedule.
Please Contact Us if you have any
questions about our programs or would like to know
about other programs that may not be listed here.
Stop by and see out new Aerobics room!!
Class Schedule
Yoga
Tuesday 6:00 PM
Free member
$5.00 non-member
Yoga
Pilates focus is on using a
successful combination of exercises from both yoga
and pilates, to achieve maximum healthy benefits.
Yoga,
which means discipline, was developed in the year
300 by an Indian Hindu named Patanjali. Its purpose
is to stretch the muscles, strengthen the body and
increase concentration, plus it can also help you
relax, if you have trouble doing that.
No
wonder this ancient discipline has become popular
among modern entertainers and athletes. Depending on
who practices it, yoga can be simply a set of
exercises or a total way of life.
Pilates
on the other hand was invented by Joseph Pilates, a
German National, as a self exercise. Pilates is a
series of breathing techniques combined with
stretching and the use of a simple machine.
The
pilates exercises improve the body's core, which
includes the muscles in the abdomen, back, and
buttocks. Some say it is better than yoga overall
because it strengthens the body through improving
posture strength and flexibility through stretching.
Cardio
Kickboxing
Wednesday
6:00pm
Sunday
10:00am
Free
member
$5.00 non-member
Cardio
kickboxing
-- a combination of aerobics, boxing, and martial
arts -- is one of the most popular fitness trends to
hit gymnasiums in recent years. These workouts,
which are inspired by martial arts, have motivated
many people to start a fitness program.
This
intense, total-body workout can improve strength,
aerobic fitness, flexibility, coordination, and
balance.1
The American Council on Exercise (ACE), which
evaluates exercise products and programs, notes
that, during a one-hour kickboxing workout, you can
burn from 500 to 800 calories, which is up to twice
the calories you burn during a one-hour
step-aerobics class.
Zumba
The Zumba® program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. Our goal is
simple: We want you to want to work out, to love
working out, to get hooked. Zumba® Fanatics achieve
long-term benefits while experiencing an absolute
blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements meant to
engage and captivate for life!
The routines feature interval training sessions
where fast and slow rhythms and resistance training
are combined to tone and sculpt your body while
burning fat. Add some Latin flavor and international
zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become
nothing short of a revolution, spreading like
wildfire, and positioning itself as the single most
influential movement in the industry of fitness
Monday
6:00pm
$3.00 member
$5.00 non-member
