Our Programs & Classes
Members of a full service health club have many reasons
for their interest in this type of facility. Some are
drawn to the physical fitness or weight-loss advantages.
Others seek to add discipline and self control to their
lives.
Whether you are interested in our programs for mental
or physical well being, Motivations Fitness Center offers
a number of programs that will fit your developmental
needs and your busy schedule as well. Click here to view
our Class Schedule.
Please Contact
Us if you have any questions about our programs or
would like to know about other programs that may not be
listed here.
Stop by and see out new Aerobics room!!
Class Schedule
Yoga
Tuesday 6:00 PM
Free member
$5.00 non-member
Yoga
Pilates focus is on using a
successful combination of exercises from both yoga and
pilates, to achieve maximum healthy benefits.
Yoga,
which means discipline, was developed in the year 300 by
an Indian Hindu named Patanjali. Its purpose is to stretch
the muscles, strengthen the body and increase
concentration, plus it can also help you relax, if you
have trouble doing that.
No
wonder this ancient discipline has become popular among
modern entertainers and athletes. Depending on who
practices it, yoga can be simply a set of exercises or a
total way of life.
Pilates
on the other hand was invented by Joseph Pilates, a German
National, as a self exercise. Pilates is a series of
breathing techniques combined with stretching and the use
of a simple machine.
The
pilates exercises improve the body's core, which includes
the muscles in the abdomen, back, and buttocks. Some say
it is better than yoga overall because it strengthens the
body through improving posture strength and flexibility
through stretching.
Cardio
Kickboxing
Wednesday
6:00pm
Sunday
10:00am
Free
member
$5.00 non-member
Cardio
kickboxing
-- a combination of aerobics, boxing, and martial arts --
is one of the most popular fitness trends to hit
gymnasiums in recent years. These workouts, which are
inspired by martial arts, have motivated many people to
start a fitness program.
This
intense, total-body workout can improve strength, aerobic
fitness, flexibility, coordination, and balance.1
The American Council on Exercise (ACE), which evaluates
exercise products and programs, notes that, during a
one-hour kickboxing workout, you can burn from 500 to 800
calories, which is up to twice the calories you burn
during a one-hour step-aerobics class.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get
hooked. Zumba® Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements
meant to engage and captivate for life!
The routines feature interval training sessions where
fast and slow rhythms and resistance training are combined
to tone and sculpt your body while burning fat. Add some
Latin flavor and international zest into the mix and
you've got a Zumba® class!
In the past years, the Zumba® program has become
nothing short of a revolution, spreading like wildfire,
and positioning itself as the single most influential
movement in the industry of fitness
Monday
6:00pm
$3.00 member
$5.00 non-member
